Rachel Philpotts

Beating Burnout (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.

This is book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

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Produktdetails

• Verlag: Practical Inspiration Publishing
• Seitenzahl: 120
• Erscheinungstermin: 6. April 2026
• Englisch
• ISBN-13: 9781788608930
• Artikelnr.: 74042894

Autorenporträt

Rachel Philpotts is the founder of re: Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally. She is the bestelling author of The Burnout Bible.