Have you ever realized that you have escaped into these fascinating worlds too often, or stayed too long, and have begun to worry about this, and may have distanced yourself from solving it? by telling the system, "No matter what key I give you, please don't let me play for more than half an hour a day." This will be a small obstacle, a warning to slow down your participation in something you find too attractive. Just like a picture of an obese person taped to your refrigerator will help you stop snacking, deterrents are very effective against behaviors that tend to make you regret it the next day. If someone wants to spend a few hours looking at stained glass panels in a model of Notre Dame Cathedral or chatting with a synthetic friend in a virtual bar, that person is exercising his or her freedom.
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