Godelix Jeshon

Behavioral Weight Loss: The Science of Habits that Burn Fat Naturally (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Behavioral Weight Loss: The Science of Habits that Burn Fat Naturally

Are you tired of diets that fail? Stop relying on willpower and start reprogramming your daily life for effortless, permanent weight loss.

This groundbreaking guide shows you how to bypass the 95% failure rate of traditional dieting by mastering the science of behavioral change. You will learn to stop focusing on what you eat and finally understand why you eat.

In this book, you will discover:

• The Habit Loop Decoded: How to identify and gently interrupt the Cues and Cravings that lead to unhealthy choices, turning difficult decisions into automatic defaults.
• Identity First, Weight Loss Second: Shift your focus from "trying to lose weight" to "becoming a healthy, active person," leveraging your self-image to drive sustainable results.
• The Behavior-Metabolism Connection: Simple habits that naturally regulate key fat-storage hormones like Cortisol and Insulin, making your body's biology work for you.
• The 20-Second Rule: How to design your environment to make healthy choices the path of least resistance.
• The Setback System: A practical strategy to treat "slips" as valuable data instead of moral failures, ensuring one bad day never derails your long-term success.

Complete with a 30-Day Habit Reboot Plan, this book is your blueprint for building a new, healthy normal where fat loss is a natural side effect of a well-designed life.

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Produktdetails

• Verlag: Godelix Jeshon
• Erscheinungstermin: 18. Oktober 2025
• Englisch
• ISBN-13: 9798232543709
• Artikelnr.: 75704003

Autorenporträt

Godelix Jeshon is a contemporary storyteller whose work explores the quiet spaces between wordsthe emotions we leave unspoken, the letters we never send, and the memories that shape who we become. Blending poetic prose with emotional depth, Jeshon writes about love, loss, healing, and the power of human connection.

With a voice that is both intimate and reflective, Jeshon's stories invite readers to pause, to feel, and to rediscover the beauty in vulnerability. Letters We Never Sent marks another heartfelt addition to Jeshon's growing body of work, crafted for readers who seek meaning in silence and strength in remembrance.

When not writing, Jeshon enjoys long walks at dusk, a cup of quiet coffee, and the company of stories that linger long after the last page.