Del Sroufe, Glen Merzer

Better Than Vegan (eBook, ePUB)

101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

• Format: ePub

Produktbeschreibung

Eating healthy just got a whole lot easier.

The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eatbut veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over KnivesThe Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food.

In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as:

Portobello Wraps with Spicy Asian Slaw

Gnocchi

Three Sisters Enchiladas

Lemon Berry Sorbet

In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health.

With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 304
• Erscheinungstermin: 3. Dezember 2013
• Englisch
• ISBN-13: 9781939529435
• Artikelnr.: 40129694

Autorenporträt

Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of The China Study: Quick & Easy Cookbook, as well as Forks Over KnivesThe Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. Glen Merzer is the author of Food Is Climate, Own Your Health, and America Goes Vegan!. He is coauthor with Del Sroufe of Better Than Vegan; with Pamela A. Popper, PhD, ND, of Food Over Medicine; with Chef AJ of Unprocessed; with Howard Lyman of Mad Cowboy; and with Howard Lyman and Joanna Samorow-Merzer of No More Bull!. Glen hosts the podcast The Glen Merzer Show. He has been a vegetarian for more than 50 years and a vegan for more than 30 years. He is also a playwright and screenwriter. Lindsay S. Nixon is the bestselling author of the Happy Herbivore cookbook series: The Happy Herbivore Cookbook, Everyday Happy Herbivore, and Happy Herbivore Abroad. As of September 2012, Nixon has sold more than 150,000 cookbooks. Nixon has been featured on Dr. Oz and TheFoodNetwork.com, and she has spoken at Google. Her recipes have also been featured in The New York Times, VegNews, Vegetarian Times, Women's Health, Oprah.com, Bethenny.com, Fitness.com, Bust.com, WebMD.com, Shape.com, among many others. A rising star in the culinary world, Nixon is praised for her ability to use everyday ingredients to create healthy, low-fat recipes that taste just as delicious as they are nutritious. Learn more about Nixon and try some of her recipes on her award-winning site HappyHerbivore.com.