Slate Morrison

Beyond The Clock (eBook, ePUB)

How to Stay Active, Healthy, and Radiant for Life

• Format: ePub

Produktbeschreibung

Unlock a More Vibrant You: Discover Strategies for Lifelong Health and Radiance Tired of feeling like your best years are behind you? What if the path to feeling more energetic, vibrant, and healthy was already within you? Beyond The Clock is your guide to exploring the fascinating science of longevity and well-being. This book delves into the lifestyle and nutritional principles that can help you support your body's natural vitality at any age. Instead of chasing quick fixes, it provides a foundational blueprint for a vibrant life, helping you to feel your best today and for years to come. ¿ Explore a World of Empowering Knowledge Inside: ¿ Understand Key Biological Processes: Learn about the roles of hormones, telomeres, and cellular health in the aging process, and discover research-backed ways to naturally support them through diet and lifestyle. Nutrition for Vitality: Uncover the powerful impact of specific nutrients that are known to help combat inflammation, support immune function, and contribute to a healthy glow from within. Optimize Your Rest: Explore sleep strategies designed to help your body achieve deeper, more restorative rest, which is crucial for overall wellness and recovery. Move with Purpose: Discover workout styles that are intended to help maintain muscle mass, boost metabolism, and promote mobility throughout your life. Master Your Stress: Learn practical techniques to help manage daily stress, supporting not just your mental well-being but the health of your entire body. Awaken Your Potential: Delve into the science of "longevity genes" and explore how your daily choices can influence your genetic expression for better health. Aging is a Journey, Shape It with Intention. Many of our modern habits can inadvertently accelerate feelings of aging. Beyond The Clock shifts the perspective, offering a proactive approach to well-being. In this book, you will learn about: The potential benefits of a whole-foods-focused diet, inspired by the eating patterns of the world's healthiest populations. How to incorporate powerful nutritional supplements, like essential amino acids and adaptogens, to support your wellness goals.* Strategies for building a fitness routine that aims to enhance muscle tone, energy levels, and overall vitality. Ready to feel more active, healthy, and radiant? Scroll up and click "Buy Now" to begin your journey today.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 5. Oktober 2025
• Englisch
• ISBN-13: 9781257420216
• Artikelnr.: 75661073

Autorenporträt

Slate Morrison is a health and fitness expert dedicated to helping people unlock their full potential and live healthier, longer lives. With a deep understanding of nutrition, exercise, and overall well-being, Slate combines science-backed insights with practical strategies to empower readers to take control of their health. His work reflects a passion for simplifying complex health concepts and making them accessible to everyone. Through his books, Slate aims to inspire positive, lasting changes that lead to stronger bodies, sharper minds, and vibrant lives.