Jude iyahen Ehidiaduwa

"Beyond the Storm: Embracing Mental Health, Healing, Resilience and Growth" (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Beyond the Storm: Embracing Mental Health, Healing, Resilience and Growth": A Journey Through Healing, Hope, and Mental Health is a deeply personal and powerful memoir-meets-guidebook that weaves lived experience, heartfelt storytelling, and mental health education into a tapestry of resilience, compassion, and connection.

Told through the eyes of a caregiver, mental health advocate, and survivor, this book journeys through childhood adversity, the struggles and beauty of caregiving, and the transformative power of empathy and community. Along the way, readers will meet unforgettable individualsElton, Leta, Lotte, and many otherswhose stories bring warmth, insight, and raw humanity to the page.

Each chapter blends real-life experiences with psychological insights and practical tools, offering reflections on trauma, depression, anxiety, intergenerational wounds, cultural stigmas, and the healing power of faith, friendship, and storytelling. You'll learn about therapeutic approaches like CBT, DBT, and the importance of boundaries, self-compassion, and grounding techniquesall delivered with sincerity, humility, and the occasional touch of humor.

Whether you're walking through your own healing journey or supporting others through theirs, this book reminds you that your pain does not disqualify you from peace. With its blend of education, reflection, vulnerability, and encouragement, "Beyond the Storm: Embracing Mental Health, Healing, Resilience and Growth" is both a resource and a companiona hand extended in the dark, gently saying, "Come. Let's heal together."

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Produktdetails

• Verlag: Jude iyahen ehidiaduwa
• Erscheinungstermin: 30. April 2025
• Englisch
• ISBN-13: 9798231987054
• Artikelnr.: 74045108

Autorenporträt

[Jude iyahen ehidiaduwa] is a care worker, psychology student, and storyteller with a heart rooted in lived experience. Having journeyed through childhood adversity, migration, and trauma, he now channels his passion into supporting others, whether in dementia care homes, mental health advocacy, or conversations over cups of tea, with friends who just need to be heard.

A proud father and lifelong learner, he writes with the warmth of someone who's lived the pages of his book, and with the quiet strength of someone committed to healingnot just his own, but that of his community. "Beyond the Storm: Embracing Mental Health, Healing, Resilience and Growth" is his first book, written to shine a light for those still walking their own path through darkness, and to remind them: healing is real, and hope is always within reach.