struggled with weight, health problems, and failed diets. He felt stuck in a
cycle of broken promises and frustration. But everything changed on
what seemed like an ordinary day. While standing on the 12th
step of his staircase, overwhelmed by the weight of his body and spirit, he
cried out to God for help and found a moment of clarity: he wasn't
meant to do this alone.
This book isn't just another diet guide. It's a wellness approach based on
8 timeless principles that helped the author lose 100 pounds
naturally, regain his health, and realign his body, mind, and spirit. These
principles apply beyond weight loss; they are universal truths that can
help you in every area of life.
You'll discover why real change needs more than willpower, how
discipline is a skill you already have, and why transformation is about
becoming the person you were meant to be-not just reaching a
number on the scale. Whether you're tired of quick fixes or ready to
break free from the cycle of dieting, this book offers practical insights and
heartfelt inspiration to help you take that first step toward lasting change.
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