Hence, the purpose of this book is to look beyond the tradition and myth of bicycle setup to help the motivated everyday rider gain a practical understating of the factors that influence their performance. This can be achieved in combination with web-based application tools. If the reader wishes to go further, the book demonstrates a method to build their own power dynamometer to gain an objective measure of their forces (kinetics) of motion. Essentially, by gaining knowledge of cycling biomechanics and measuring and evaluate their own performance, the reader may become their own coach.
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