Sasha Garth

Bite Your Anxiety: The Ultimate Guide to Eating to Beat Anxiety Through the Power of Nutrition to Calm and Peace of Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Eat Your Way to Calm: Conquer Anxiety with Every Bite

Tired of battling anxiety that seems to control your life? Feeling overwhelmed, jittery, or stuck in a cycle of stress and unhealthy eating? You're not aloneand you don't have to stay trapped. Bite Your Anxiety reveals how what you eat can either feed your fear or fuel your peace.

About This Book

Discover the hidden link between your gut and your moodand how to fix it
Learn which foods reduce anxiety and which ones make it worse
Get science-backed nutrition tips that support a calm, balanced mind
Follow practical meal plans designed to stabilize emotions and reduce panic
Understand how to naturally boost feel-good brain chemicals through diet
Find relief without relying solely on medication or therapy
Enjoy delicious, anxiety-fighting recipes anyone can make

Take control of your mental healthone bite at a time. Buy Bite Your Anxiety now and start living with peace and purpose.

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Produktdetails

• Verlag: Self Publications
• Erscheinungstermin: 2. Mai 2025
• Englisch
• ISBN-13: 9798231270408
• Artikelnr.: 74058759