Jordan Ashford

Body Doubling in 7 Days: The ADHD Method to Create Focus, Beat Procrastination, and Get Things Done (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you struggle to stay focused, finish tasks, or follow throughno matter how hard you try? You're not lazy. You're not broken. You just need a system that works with your ADHD brain instead of against it.

In Body Doubling in 7 Days, productivity coach Jordan Ashford introduces a simple yet powerful method to unlock focus: body doubling. By working alongside another personvirtually or in personyou can harness accountability, eliminate shame, and finally get things done.

In just one week, you'll learn how to:

· Find the right body doubling partner

· Create rituals that make focus automatic

· Reset quickly when distractions strike

· Scale your system into a sustainable network

· Avoid pitfalls and myths that derail ADHD adults

· Build a long-term lifestyle of consistent productivity

Packed with real-life stories, science-backed strategies, and a step-by-step 7-day plan, this book offers hope and transformation for adults with ADHD.

You don't need more willpoweryou need better support. And with body doubling, focus is no longer a battle you fight alone.

Take the 7-day reset and discover the future of ADHD productivity.

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Produktdetails

• Verlag: Ellsworth & Gray Publishing
• Erscheinungstermin: 27. August 2025
• Englisch
• ISBN-13: 9798231309276
• Artikelnr.: 75302353

Autorenporträt

Jordan Ashford is a writer and productivity coach specializing in ADHD-friendly strategies for focus and follow-through. Drawing from years of research into executive function and motivation, Ashford translates complex science into simple, practical tools that anyone can apply.

His work blends psychology, real-world case studies, and step-by-step frameworks designed to help readers stop relying on sheer willpower and start building systems that actually stick.

Through books, workshops, and coaching, Ashford's mission is to empower people to overcome procrastination, reclaim their time, and experience the confidence that comes from finishing what they start.

When he's not writing, Jordan enjoys quiet mornings with coffee and a good book, exploring local libraries, and helping others find calm in the middle of life's chaos.

Jordan Ashford is published by Ellsworth & Gray Publishing.