Terri Cole

Boundary Boss (eBook, ePUB)

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

• Format: ePub

Produktbeschreibung

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!

Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.

The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

How to recognize when your boundaries have been violated and what to do next
How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it
Powerful boundary scripts so in the moment you will know what to say
How to manage 'Boundary Destroyers' - including emotional manipulators, narcissists and other toxic personalities
Where you fall on the spectrum of codependency and how to create healthy, balanced relationships

This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 272
• Erscheinungstermin: 24. Oktober 2024
• Englisch
• ISBN-13: 9781399822114
• Artikelnr.: 72307521

Autorenporträt

Terri Cole, MSW, LCSW, is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss. For over 25 years, she has worked with a diverse group of clients from stay-at-home mums to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts actionable and accessible. She inspires over 600,000 people weekly through her public platforms and her popular podcast, The Terri Cole Show. For more, see terricole.com.