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We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it. Brave New Mind offers ways to: Handle increasing stress in all areas of our lives. | Join the powers…mehr
We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.
Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it.
Brave New Mind offers ways to:
Handle increasing stress in all areas of our lives.
Join the powers of serenity and alertness of oneself.
Cope with depression, anxiety, addiction, and other mental illnesses.
Find renewed strength and motivation we have lost.
Make new meaning and find our life purpose.
Create a brave new mind equal to this moment.
Dr. Eric Maisel's work as a retired psychotherapist provides ways to deal not only with the extreme tension of today's existence but a path forward. Instead of relying only on medications, readers are guided to fortify and reinvigorate the mind. His optimistic approach redefines the worry of the world. Dr. Maisel has devised this practical, approachable, and inspiring way to face the struggles with calmness and serenity.
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Autorenporträt
Eric Maisel is an internationally-recognized diplomat coach, the author of 60+ books in the areas of coaching, creativity, life purpose, meaning, and mental health, and President of the International Association of Creative and Performing Artists. A retired family therapist and active master coach residing in San Francisco, California, Dr. Maisel is the lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry series, which takes a critical look at the current mental disorder paradigm and the influence of psychiatry on society's institutions. His popular Psychology Today blog Rethinking Mental Health has more than 3.5 million views, and, in conjunction with Noble-Manhattan Coaching, he has developed three training programs, a Creativity Coach Certificate Program, an Existential Wellness Coach Certificate Program, and a Relationship Coach Certificate Program.
Inhaltsangabe
Contents Other Books by Eric Maisel xv Author’s Note xix Introduction to Brave New Mind 1 1. Exchanging Minds 5 2. Serene Readiness 8 3. Dante Today 11 4. To the Lighthouse 14 5. That One Monkey 17 6. By the Numbers 20 7. Metaphors and Analogies 24 8. Dynamic Succession 28 9. Monitoring the Succession 32 10. Hall Monitor 36 11. Succession, Attention, and Stimulation 39 12. When You Need a Lot of Neurons 42 13. What controls? 46 14. The Story of Prime Directives 49 15. Your Prime Directive(s) 52 16. Why Now? 55 17. The Shoe Shop Down the Block 58 18. Our Version of Soma 61 19. Poverty, Scarcity, and the Shrinking Middle Class 65 20. Trending Fascism 68 21. Digital Nomads as Mental Model 72 22. Retreat into Mindless Trance 75 23. On Declining Empathy 78 24. The Collapse of Others 82 25. Aristocrats, Mountain Men, and Liberated Women 85 26. Peaceful Thoughts Abound 88 27. Serenity and the Body 92 28. Ordering Up Serenity 96 29. Four-Legged Stool 99 30. The Zen of Zen 102 31. Stoicism Today 106 32. What Do You Believe? 110 33. Nine Reasons Why 113 34. Your Psychology of Life 117 35. Developed…or Undeveloped? 120 36. Points on a Map 124 37. Social Serenity 128 38. Socrates and You 132 39. The Whole and Its Bits 135 40. Tools for the Van 139 41. Serenity Sooner Rather Than Later 144 42. Serenity as a Practice 147 43. Serenity as Prime Directive 151 44. Ready for Readiness 154 45. Ready or Not 158 46. Getting Ready and Being Ready 162 47. Readiness and Release 165 48. A Shallow Dive 169 49. What Is Readiness? 172 50. High Noon 175 51. Ready to Create 178 52. Entrepreneurial readiness 181 53. Ready to Relate 184 54. Sexual Readiness 187 55. Ready to Resist 190 56. Ready to Steward 193 57. Ready to Leap 196 58. Ready for Red 199 59. The Terrible Diagnosis 202 60. Ready for Freedom 205 61. On Loyalty Oaths 208 62. Ready for surprises 211 63. Some Other You Is Lurking 215 64. Acquiring Serene Readiness 219 65. Safely Not Paying Attention 223 66. The Siren’s Call to Oblivion 226 67. The Ambition to Be Human 229 68. A Certain Hope 232 69. Prime Directives Revisited 235 70. Picture Yourself 239 About Eric Maisel 243 About the Publisher 245
Contents Other Books by Eric Maisel xv Author’s Note xix Introduction to Brave New Mind 1 1. Exchanging Minds 5 2. Serene Readiness 8 3. Dante Today 11 4. To the Lighthouse 14 5. That One Monkey 17 6. By the Numbers 20 7. Metaphors and Analogies 24 8. Dynamic Succession 28 9. Monitoring the Succession 32 10. Hall Monitor 36 11. Succession, Attention, and Stimulation 39 12. When You Need a Lot of Neurons 42 13. What controls? 46 14. The Story of Prime Directives 49 15. Your Prime Directive(s) 52 16. Why Now? 55 17. The Shoe Shop Down the Block 58 18. Our Version of Soma 61 19. Poverty, Scarcity, and the Shrinking Middle Class 65 20. Trending Fascism 68 21. Digital Nomads as Mental Model 72 22. Retreat into Mindless Trance 75 23. On Declining Empathy 78 24. The Collapse of Others 82 25. Aristocrats, Mountain Men, and Liberated Women 85 26. Peaceful Thoughts Abound 88 27. Serenity and the Body 92 28. Ordering Up Serenity 96 29. Four-Legged Stool 99 30. The Zen of Zen 102 31. Stoicism Today 106 32. What Do You Believe? 110 33. Nine Reasons Why 113 34. Your Psychology of Life 117 35. Developed…or Undeveloped? 120 36. Points on a Map 124 37. Social Serenity 128 38. Socrates and You 132 39. The Whole and Its Bits 135 40. Tools for the Van 139 41. Serenity Sooner Rather Than Later 144 42. Serenity as a Practice 147 43. Serenity as Prime Directive 151 44. Ready for Readiness 154 45. Ready or Not 158 46. Getting Ready and Being Ready 162 47. Readiness and Release 165 48. A Shallow Dive 169 49. What Is Readiness? 172 50. High Noon 175 51. Ready to Create 178 52. Entrepreneurial readiness 181 53. Ready to Relate 184 54. Sexual Readiness 187 55. Ready to Resist 190 56. Ready to Steward 193 57. Ready to Leap 196 58. Ready for Red 199 59. The Terrible Diagnosis 202 60. Ready for Freedom 205 61. On Loyalty Oaths 208 62. Ready for surprises 211 63. Some Other You Is Lurking 215 64. Acquiring Serene Readiness 219 65. Safely Not Paying Attention 223 66. The Siren’s Call to Oblivion 226 67. The Ambition to Be Human 229 68. A Certain Hope 232 69. Prime Directives Revisited 235 70. Picture Yourself 239 About Eric Maisel 243 About the Publisher 245
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