Debra Kissen, Micah Ioffe, Emily Lambert

Break Free from Intrusive Thoughts (eBook, ePUB)

An Evidence-Based Guide for Managing Fear and Finding Peace

• Format: ePub

Produktbeschreibung

Proven strategies to move through intrusive thoughts and live your best life

Intrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.

• The truth about intrusive thoughts-Learn what intrusive thoughts are, what causes them, and what they really mean.
• Different recovery techniques-Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.
• Hands-on healing-Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.

Learn how to call a truce with your intrusive thoughts and get back to your life.

Produktdetails

• Verlag: Callisto
• Seitenzahl: 164
• Erscheinungstermin: 14. Januar 2025
• Englisch
• ISBN-13: 9781647398866
• Artikelnr.: 76006721

Autorenporträt

Debra Kissen, PhD, is a licensed clinical psychologist, and CEO of Light On Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety and related disorders, and is coauthor of The Panic Workbook for Teens, Rewire Your Anxious Brain for Teens, and Break Free from Intrusive Thoughts. Kissen also has a special interest in the principles of mindfulness and their application for anxiety disorders, and has presented her research on CBT and mindfulness-based treatments for anxiety and related disorders at regional and national conferences.Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee, and was recipient of the 2020 Gratitude for Giving Spirit Award and the 2018 ADAA Member of Distinction Award. Kissen often serves as a media psychologist, and strives to further the dissemination of empirically supported treatment information by offering simple-to-understand, practical tips and solutions to help mental health consumers move past stress and anxiety.Micah Ioffe, PhD, is a licensed clinical psychologist who specializes in the treatment of anxiety disorders across the life span, with a particular interest and specialized training in the treatment of selective mutism, obsessive-compulsive disorder (OCD), and body-focused repetitive behaviors (BFRBs). Ioffe is a member of the ADAA, the International OCD Foundation (IOCDF), and the Selective Mutism Association. She is coauthor of Rewire Your Anxious Brains for Teens and Break Free from Intrusive Thoughts.Ioffe utilizes empirically supported approaches in her work with clients, including CBT, exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). Ioffe has authored multiple research publications, and presented her research on parent-adolescent communication and its influences on anxiety and related disorders at regional and national conferences.Hannah Romain, LCSW, is a therapist and clinical supervisor i