Ida Iversson

Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life

You're lying awake again.

Not because you're not tiredbut because your mind won't let you rest. The loop starts: "What if I mess up tomorrow?" "Why did I say that?" "What if things never change?" You know this isn't just stress. It's overthinkinga silent thief stealing your time, energy, and peace. And while most books tell you to "just breathe" or "be more present," they don't show you how to actually stop.

This book is different.

Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life was born out of real-life experiencesthe same mental traps you find yourself caught in. The author, once overwhelmed by noise in their own head, turned to psychology, neuroscience, and personal trial-and-errornot just to survive overthinking, but to understand it, manage it, and rewire it.

Inside this powerful anxiety self-help guide, you'll find more than theoryyou'll find practical tools backed by research, written in a voice that speaks with you, not at you. From mental scripts to break spirals, to clarity-focused affirmations you'll actually use, this isn't just a bookit's your mental rescue kit.

Whether you're a student crushed under expectations, a professional juggling endless decisions, or someone quietly battling their own thoughts every single day, this book was written for you. No fluff, no fillerjust clear, actionable help for overthinking, decision fatigue, and daily anxiety.

You're not "too sensitive." You're not "doing life wrong." Your brain's trying to protect youbut it's stuck in overdrive. This book hands you the keys to slow it down.

If you've been searching for a stop overthinking book that actually gets what you're going through, this is it. This is the lifeline to peace you didn't know you needed. It's honest. It's relatable. And it works.

You don't have to keep living in your head. You can step out of the storm and back into your lifewith clarity, confidence, and calm.

Buy now, start reading, and break free today.

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Produktdetails

• Verlag: Esther Boateng
• Erscheinungstermin: 16. Mai 2025
• Englisch
• ISBN-13: 9798231931927
• Artikelnr.: 74234528