Jonathan K. Hari

Breaking Bad Habits: (eBook, ePUB)

A Step-by-Step Guide to Rewiring Your Mind for Success (Overcome Self-Sabotage, Build Positive Routines, and Create Lasting Change)

• Format: ePub

Produktbeschreibung

Breaking Bad Habits A Step-by-Step Guide to Rewiring Your Mind for Success (Overcome Self-Sabotage, Build Positive Routines, and Create Lasting Change) Old habits hold you back, keeping you stuck in cycles of frustration and self-sabotage. Despite your best intentions, breaking free seems impossible. But what if you could rewire your brain and transform your life-without relying on sheer willpower? Inside This Book, You'll Discover: The Psychology Behind Triggers and Rewards Shifting Your Mindset for Lasting Change The Role of Willpower and Self-Discipline How to Replace Bad Habits with Good Ones The Power of Small, Consistent Changes Using Accountability and Support Systems Overcoming Temptation and Cravings This practical guide takes you through a science-backed approach to understanding why bad habits are so hard to break-and, more importantly, how to overcome them for good. Whether you struggle with procrastination, unhealthy eating, negative self-talk, or any other habit that's holding you back, this book provides a clear roadmap to lasting transformation. Start making real, sustainable changes today. Scroll Up and Grab Your Copy Today!

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Produktdetails

• Verlag: epubli
• Seitenzahl: 71
• Altersempfehlung: ab 1 Jahre
• Erscheinungstermin: 22. Juni 2025
• Englisch
• ISBN-13: 9783819740930
• Artikelnr.: 74623861

Autorenporträt

Self published Author specialized in the non-fiction category since 2019 with over 400 titles produced in different topics related to business, Health, Finances, and Relationships.