Bedan Keith

Breaking Free: From Rock Bottom to Resilience (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you ever faked a smile while slowly dying inside?

In 2023, my world collapsed. I lost my job to AI, my relationship ended when I needed love most, and I found myself buried in debt with zero income. Friends disappeared. Bitterness grew. I scrolled endlessly on social media, but each post only reminded me how far behind I felt.

This is not a story of instant success. This is the raw truth of stress, depression, and recovery. It's about uninstalling the apps, stepping away from the noise, sitting alone in prayer, and rebuilding my life piece by piece.

Inside Breaking Free, you'll discover:

• How to pause and acknowledge your pain without shame.
• Practical habits that helped me heal-digital detox, journaling, mindfulness, and spiritual grounding.
• What it means to truly love yourself and make yourself a priority.
• How to shift from begging for validation to becoming resilient, confident, and whole.
• A roadmap not just for recovery, but for flourishing beyond survival.

This book is for Millennials and Gen Z navigating stress, burnout, heartbreak, financial pressure, or digital overload. If you've ever felt lost, bitter, or abandoned, you'll find hope and strength in these pages.

You are not broken. You are becoming. And your story is not over.

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Produktdetails

• Verlag: Bedan Keith
• Erscheinungstermin: 18. September 2025
• Englisch
• ISBN-13: 9798232313180
• Artikelnr.: 75469571

Autorenporträt

Bedan Keith is a resilient survivor and storyteller who transformed one of the darkest chapters of his life into a beacon of hope for others. In 2023, after losing his job to AI disruptions, experiencing heartbreak, financial crisis, and the heavy toll of stress and depression, Bedan found the strength to rise from rock bottom.

Through intentional digital detoxing, prayer, meditation, and deep self-reflection, he rebuilt his inner world and discovered the power of resilience, self-love, and spiritual grounding. His journey inspired him to share lessons that Millennials and Gen Z can apply to their own struggles in a world of constant change and digital overload.

Today, Bedan Keith is passionate about mental wellness, personal growth, and encouraging others to unplug, reset, and flourish. His message is simple yet powerful: no matter how dark life becomes, healing and transformation are always possible.