Arden Solace

Breaking The Cycle (eBook, ePUB)

Reframe Negative Thinking

• Format: ePub

Produktbeschreibung

Negative thinking isn't "the truth"-it's a habit of mind that can be seen clearly, challenged gently, and changed for good. This practical guide turns spirals into structure, replacing "what-if" loops with calm, balanced thinking and steady action.

What's inside:

Understand the landscape of negative thinking: how automatic thoughts form, why the brain's bias leans negative, and what keeps worry and rumination stuck on repeat.

Identify cognitive distortions: spot catastrophizing, all-or-nothing thinking, mind-reading, personalization, and more-with simple checklists and real-life examples.

Use thought records that work: capture, test, and reframe thoughts with clear prompts to move from self-criticism to balanced self-talk and focused problem-solving.

Apply cognitive restructuring in daily life: evidence-for/against, alternative perspectives, decatastrophizing, and the ABC model for practical change under pressure.

Cultivate mindfulness for emotional regulation: cut through overthinking with present-moment skills that calm the body and clear the mind.

Build resilience and maintain progress: early-warning signs, relapse-prevention tactics, and routines that keep gains steady during stressful seasons.

Go beyond negative thinking: carry over cognitive skills to goals, decisions, performance, and relationships for confident day-to-day momentum.

Why it works:

Proven cognitive and mindfulness tools, simplified for everyday use.

Short practices, quick wins, and step-by-step frameworks that stick when life gets busy.

Start now, one thought record, one reframed belief, one calmer decision-repeat until the cycle breaks.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 240
• Erscheinungstermin: 26. September 2025
• Englisch
• ISBN-13: 6610001067304
• Artikelnr.: 75556910