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BREAKING THE CYCLE OF PROCRASTINATION
ACTIVELY STEEPING THE DOPAMINE TROUGH FOR RAPID MOTIVATIONAL RECOVERY
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Overcoming Procrastination By Leveraging Addiction Literature Findings
Understanding Dopamine Peaks, Troughs, And Rebound Rates
Ineffectiveness Of Waiting Or Doing Easier Tasks To Combat Procrastination
The Principle Of Engaging In More Effortful Or "Painful" Activities
Clarifying "More Painful" As Non-Damaging Discomfort
Inducing A State Of Discomfort To Break Amotivation
Cold Exposure As A Tangential Activity For Faster Dopamine Rebound
Defining And Understanding Limbic Friction
Applying The Strategy To Overcome Exercise Procrastination
The Limitations Of The "Just Exercise For One Minute" Approach
When The "One Minute" Strategy Fails To Elevate Motivation
Identifying Tangential Activities That Are "Worse" Than Amotivation
Selecting Safe Yet Unpleasant Activities To Steepen The Dopamine Trough
Deliberate Cold Exposure As A Highly Effective Tool
The Imperative Of Actively Escaping Amotivated States
ACTIVELY STEEPING THE DOPAMINE TROUGH FOR RAPID MOTIVATIONAL RECOVERY
WRITTEN BY: NEURO EDGE PUBLISHING
ABOUT THIS BOOK
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world's leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual's opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
CONTENT:
Overcoming Procrastination By Leveraging Addiction Literature Findings
Understanding Dopamine Peaks, Troughs, And Rebound Rates
Ineffectiveness Of Waiting Or Doing Easier Tasks To Combat Procrastination
The Principle Of Engaging In More Effortful Or "Painful" Activities
Clarifying "More Painful" As Non-Damaging Discomfort
Inducing A State Of Discomfort To Break Amotivation
Cold Exposure As A Tangential Activity For Faster Dopamine Rebound
Defining And Understanding Limbic Friction
Applying The Strategy To Overcome Exercise Procrastination
The Limitations Of The "Just Exercise For One Minute" Approach
When The "One Minute" Strategy Fails To Elevate Motivation
Identifying Tangential Activities That Are "Worse" Than Amotivation
Selecting Safe Yet Unpleasant Activities To Steepen The Dopamine Trough
Deliberate Cold Exposure As A Highly Effective Tool
The Imperative Of Actively Escaping Amotivated States
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.