Zazabor Guru

Breaking the Loop: Understanding and Overcoming Compulsive Behavior (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Why do we keep doing things we don't want to do? Why do our best intentions often get hijacked by powerful urges, patterns, and behaviors we can't seem to break?

Breaking the Loop: Understanding and Overcoming Compulsive Behavior is a compassionate, science-informed guide for anyone who feels stuck in repetitive behaviorswhether it's excessive screen time, overeating, shopping, nail-biting, obsessive thinking, or anything in between. This book doesn't just explain the what and why of compulsionsit empowers you with the how of recovery.

With practical tools, psychological insight, and a deeply supportive tone, this book will help you reconnect with your self-worth, understand the roots of your behavior, and move forward with intention, courage, and self-compassion.

You'll learn how to:

· Understand the brain science behind compulsive loops

· Identify emotional triggers and unconscious patterns

· Differentiate between habit, compulsion, and addiction

· "Surf the urge" and break automatic reactions

· Heal from shame and build emotional resilience

· Create supportive routines and lifestyle shifts

· Build connection and seek support without fear

· Respond to setbacks without spiraling

· Reclaim your identity and define your life beyond the behavior

Whether your compulsions are mild or deeply disruptive, this book offers a roadmap to clarity, freedom, and hope. Drawing on proven therapeutic approachesincluding mindfulness, CBT, ACT, and self-compassionBreaking the Loop guides you toward lasting transformation.

This book is for anyone ready to stop living on autopilot and start living freely.

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Produktdetails

• Verlag: Zazabor Guru
• Erscheinungstermin: 27. Juni 2025
• Englisch
• ISBN-13: 9798231240685
• Artikelnr.: 74797796

Autorenporträt

Author Biography: Zazabor Guru

Zazabor Guru is an aspiring nonfiction writer with a keen passion for exploring the intricacies of the human experience and delving into the untold stories that often go unnoticed. Born and raised in a small town, Zazabor's fascination with the power of words was ignited by the stories shared around table talks and companies.

Having graduated with a degree in Science from the University of Dhaka, Zazabor's academic journey has provided a foundation for understanding the complexities of society and human interactions.

Despite being at the beginning of their writing journey, Zazabor's dedication, passion, and willingness to embrace the learning curve are sure to lead to meaningful contributions in the world of nonfiction literature.