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  • Format: ePub

What if there was a simple way to quiet your mind and tune out distractions and pressure, to have a connection that allows you to predict the future and quickly adapt to a changing plan to benefit you and your goals? Taking a few deep breaths and focusing on the right self-talk can calm your nervous system and reduce stress and anxiety. This will allow you to see patterns more clearly and make better predictions to create your desired future. You will become more present, grounded, and in tune with your wants. But the benefits of a breath connection go far beyond your well-being and self-rewards.…mehr

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Produktbeschreibung
What if there was a simple way to quiet your mind and tune out distractions and pressure, to have a connection that allows you to predict the future and quickly adapt to a changing plan to benefit you and your goals? Taking a few deep breaths and focusing on the right self-talk can calm your nervous system and reduce stress and anxiety. This will allow you to see patterns more clearly and make better predictions to create your desired future. You will become more present, grounded, and in tune with your wants. But the benefits of a breath connection go far beyond your well-being and self-rewards.


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Autorenporträt
About the Author

Damien Rider is not just an author, he's a global force of human evolution. A world-record-breaking extreme athlete, award-winning documentary filmmaker, and elite performance coach, Damien has pushed beyond the limits of the body and mind to uncover what it truly means to thrive.

With over three decades of coaching high performers, from pro athletes and military veterans to CEOs and everyday warriors. Damien has built a reputation for unlocking purpose, mental clarity, and unstoppable strength through lived experience, clinical expertise, and deep spiritual mastery. His work fuses neuroscience, psychology, somatic healing, ancient wisdom, and raw physical endurance into a transformational approach that gets real-world results.

Featured in Heart of the Sea and One Breath Meditation, his globally distributed documentaries and programs have reached millions, helping men and women redefine resilience, reconnect to their mission, and embody power without chaos.

Damien is the creator of The Masculine Man: Daily Lessons in Strength, Purpose, and Power, a year-long rite of passage for men ready to lead with unshakable presence, dominate in business and life, and leave a legacy that outlasts them. His writing speaks to the driven, the focused, the few who demand more from themselves and the world.

Through his books, retreats, and breakthrough programs, Damien continues to pioneer the next evolution of human potential. One breath, one lesson, one mission at a time.