Avery Craft

Breathe Easy: A Practical Guide to Using Breathwork for Anxiety Relief, Calming the Mind, Soothing the Body, and Finding Inner Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Breathe Your Way to Calm: Discover the Power of Breathwork

Struggling with anxiety, stress, or sleepless nights? Feeling overwhelmed by the chaos of daily life? Breathe Easy offers practical, step-by-step breathwork techniques to calm your mind, soothe your body, and regain control of your inner peace. Unlock the power of your breath to find clarity, relaxation, and emotional balanceeven in the most stressful moments.

About This Book:

Learn simple, effective breathwork exercises for anxiety relief and stress management.
Calm your mind and reduce racing thoughts anytime, anywhere.
Soothe your body, relax tense muscles, and release physical stress.
Improve sleep quality and restore natural energy levels.
Develop emotional resilience and regain a sense of inner peace.
Practical tips and routines suitable for beginners and busy lifestyles.
Discover the science behind breathwork and how it supports mental and physical well-being.

Take the first step toward a calmer, healthier, and more balanced lifegrab your copy of Breathe Easy today!

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Produktdetails

• Verlag: New Thoughts
• Erscheinungstermin: 10. September 2025
• Englisch
• ISBN-13: 9798232264437
• Artikelnr.: 75408976