- The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness;
- The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);
- Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;
- The history and variety of the practice within the Thai Forest tradition, looking at key figures including Ajahn Sao, Ajahn Maha Boowa, Ajahn Lee, Ajahn Chah, and Ajahn Thate;
- Key figures in Myanmar, including Mingun Sayadaw, Sunlun Sayadaw, Webu Sayadaw, Mahasi Sayadaw, and Pa Auk Sayadaw;
- Other influential innovators like U Ba Khin, S.N. Goenka, Ajahn Buddhadasa, and Ayya Khema;
- The importance of breath meditation and its complex relationship to the insight meditation (vipassana) movement;
- And the influence of breathing mindfulness within other Buddhist traditions and beyond, including Indic traditions, Chinese traditions, Zen, Tibetan Buddhism, and more.
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