Mateusz Janeczek

Broken Focus Generation - Why You Can't Finish Anything and How to Finally Complete What Matters (Broken Focus Generation: Why You Can't Finish Anything - And How to Finally Complete What Matters, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Imagine waking up one day and realising that your entire life is made of unfinished things: half-read books, abandoned courses, side projects that never left the folder "final_version_7", workout plans you stuck to for three days, dreams you're "definitely getting back to soon". You're constantly busy, always "doing something", yet when you ask yourself what you've actually finished in the last few years, there's an uncomfortable silence. This book is for that silence. "Broken Focus Generation - Why You Can't Finish Anything - And How to Finally Complete What Matters" is a brutally honest, deeply practical guide for people whose attention has been shattered by the digital age - and who are tired of blaming themselves for it. Instead of another motivational speech telling you to "try harder", it shows you how the modern world has been deliberately designed to hijack your brain: infinite feeds, endless notifications, autoplay, streaks, microdoses of dopamine, algorithms that track every pause of your thumb and train you to jump from one stimulus to the next. You'll see how your phone has quietly become a casino in your pocket, why your brain now craves constant novelty, why multitasking destroys your memory and emotional balance, and how your life has turned into a factory of unfinished business where every new idea opens a loop you never close. But this is not a book about fear - it's a manual for taking your focus back. Step by step, you'll learn how to run a radical "attention audit" and map every leak in your day, from the first moment you reach for your phone in the morning to the last mindless scroll before sleep. You'll discover how overstimulation is rewiring your prefrontal cortex, memory, motivation and mood - and how to reverse that by detoxing from stimuli, not from life. You'll get concrete tools to redesign your environment so it works for you, not against you: simple rules for mornings without instant hits, deep-focus blocks that finally move your most important projects forward, rituals of closure that turn "I'll do it someday" into "done". You'll learn the "One Thing Finished a Day" system to rebuild your self-trust through small but real wins, how to create islands of deep silence in a noisy world so you can read, think and be alone with your own thoughts again, and how to repair attention in your relationships so people stop losing to screens. You'll see why your body, sleep and energy are the hidden foundation of focus - and how to stabilise them without turning your life into a boot camp. Most importantly, this book helps you change your identity from someone who "always starts and never finishes" into someone who closes loops - in work, health, money, creativity and love. Using the latest insights on dopamine, attention, algorithms and behaviour, combined with down-to-earth language and real-life examples, "Broken Focus Generation" turns a vague feeling of being "broken" into a clear, actionable roadmap. If you feel constantly overstimulated yet underfulfilled, full of ideas but stuck in "in progress", always one notification away from losing the thread - this book will show you that you are not lazy, weak or hopeless. You are living in a system optimised to keep you distracted. And once you see that, you can start doing something far more powerful than another digital detox: you can redesign your days so that, for the first time in a long time, you decide what your attention serves. This is not a quick-hit inspiration you forget tomorrow. It's the book you finish - and then use as a benchmark for everything else you finally complete.

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Produktdetails

• Verlag: Mateusz Janeczek
• Erscheinungstermin: 2. Dezember 2025
• Englisch
• ISBN-13: 9788368762099
• Artikelnr.: 76019843