Tim Desmond

Buddhist Practices for Healing Trauma (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A transformative and accessible path to profound emotional healing.

While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmonda psychotherapist and longtime student of Thich Nhat Hanhguides readers through a journey of strengthening, acceptance, and transformation.

Each short chapter offers a concrete practice, from visualizing your five-year-old self to embracing suffering as compost for growth. Interwoven with teachings on non-self, the Discourse on Happiness, and the transformational power of lovingawareness, this book goes beyond symptom relief to support deep spiritual and emotional healing. Gentle, profound, and accessible, this is not just a guide to feeling betterit's a path toward liberation. For readers seeking trauma recovery through Buddhist practicenot just Buddhist-flavored therapythis book offers a rare and authentic resource.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: W. W. Norton & Company
• Seitenzahl: 176
• Erscheinungstermin: 16. Juni 2026
• Englisch
• ISBN-13: 9781324082484
• Artikelnr.: 75739689

Autorenporträt

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media.