Nicki Sizemore

Build-a-Bowl (eBook, ePUB)

77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal

• Format: ePub

Produktbeschreibung

Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore's fuss-free method starts with a grain base, whether it's a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore's 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites - happily and easily. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Seitenzahl: 208
• Erscheinungstermin: 2. Oktober 2018
• Englisch
• ISBN-13: 9781612129914
• Artikelnr.: 64262869

Autorenporträt

Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She's the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.

Inhaltsangabe

Introduction
Part One: The Build-a-Bowl Meal Formula
1 Build-a-Bowl Basics
2 Cooking Grains
     Barley
     Buckwheat
     Millet
     Quinoa
     Rice Varieties
     Sorghum
     Wheat Varieties
 
Part Two: Build-a-Bowl Meals
3 Fruit
4 Eggs
5 Vegetables
6 Legumes
7 Chicken, Turkey & Pork
8 Beef & Lamb
9 Seafood
Acknowledgments
Metric Conversion Charts
Resources
Recipes by Type
Index