Nicki Sizemore

Build-a-Bowl (eBook, ePUB)

77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal

• Format: ePub

Produktbeschreibung

Making fresh, flavorful, flexible fare has never been easier with 77 inspired takes on the popular one-bowl meal concept. Following the basic formula of a whole-grain base topped with vegetables, protein, and sauce, this vibrant cookbook offers a full range of healthy and adaptable one-bowl recipes for any meal of the day.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 2. Oktober 2018
• Englisch
• ISBN-13: 9781612129914
• Artikelnr.: 64262869

Autorenporträt

Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She's the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.

Inhaltsangabe

Introduction
Part One: The Build-a-Bowl Meal Formula
1 Build-a-Bowl Basics
2 Cooking Grains
     Barley
     Buckwheat
     Millet
     Quinoa
     Rice Varieties
     Sorghum
     Wheat Varieties
 
Part Two: Build-a-Bowl Meals
3 Fruit
4 Eggs
5 Vegetables
6 Legumes
7 Chicken, Turkey & Pork
8 Beef & Lamb
9 Seafood
Acknowledgments
Metric Conversion Charts
Resources
Recipes by Type
Index