Katelyn Hughes

Building Your Recovery Foundation: Part One - Laying the Groundwork (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Building Your Recovery Foundation: Part One Laying the Groundwork is your survival guide for early recovery. Raw, honest, and practical, this book walks you through the toughest stretchthe first bricks of sobriety.

From breaking free of denial to building daily routines, clearing toxic influences, and picking up recovery tools, this book is packed with stories, exercises, and reflection prompts designed to keep you grounded. You'll learn how to celebrate small victories, deal with cravings, and protect your progress when the storm of early sobriety hits.

This isn't theoryit's a step-by-step roadmap to building a foundation strong enough to hold the life you deserve. Whether you're brand new to recovery or starting over again, Laying the Groundwork gives you the tools and hope to make it through one day at a time.

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Produktdetails

• Verlag: Katelyn Hughes
• Erscheinungstermin: 25. September 2025
• Englisch
• ISBN-13: 9798232872380
• Artikelnr.: 75521061