Claire Donnelly

Burnout Breakthrough (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Exhausted, cynical, and overwhelmed? Burnout is eroding well-being worldwide, but you can break free.

Burnout Breakthrough by Dr. Vivian Holloway is your comprehensive, science-backed roadmap to reclaiming your energy and building sustainable wellness. Understand the hidden physical, emotional, and professional costs of chronic stress and depletion. Dr. Holloway provides clear, actionable strategies to:

• Shift your mindset for lasting resilience
• Overhaul crucial lifestyle habits (nutrition, sleep, exercise, digital detox)
• Set firm professional boundaries
• Integrate holistic wellness practices

Stop surviving and start thriving. Perfect for professionals, caregivers, high-achievers, and anyone feeling depleted by modern demands.

Begin your breakthrough-buy Burnout Breakthrough today!

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Produktdetails

• Verlag: Dr Vivian Holloway
• Erscheinungstermin: 15. Mai 2025
• Englisch
• ISBN-13: 9798231346172
• Artikelnr.: 74267850