Asomoo Ebooks

Calisthenics Exercises (eBook, ePUB)

Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.

• Format: ePub

Produktbeschreibung

Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book. In this calisthenics tutorial, you'll discover step-by-step: Basic and advanced exercises explained with images Correct techniques to avoid injuries Progressions for each level: beginner, intermediate, and advanced Complete routines to strengthen your entire body Diagrams of the muscles worked in each movement Tips for motivation, nutrition, and mental discipline You don't need equipment. You don't need a gym. You just need to get started. This is the manual your body has been waiting for. Challenge your limits and evolve with calisthenics!

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, D, DK, EW, E, FIN, F, GR, IRL, I, L, M, NL, P, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: BookRix
• Seitenzahl: 40
• Erscheinungstermin: 11. April 2025
• Englisch
• ISBN-13: 9783755496762
• Artikelnr.: 73869358