Gert Kaluza

Calm and Confident Under Stress (eBook, PDF)

The Stress Competence Book: Recognize, Understand, Manage Stress

• Format: PDF

Produktbeschreibung

External and internal stressors and the stress reaction : 3 starting points for stress management

Tips for everyday use : Recognize, understand and cope with stress

With questionnaires, instructions for self-observation and checklists

Recognized : Prevention service recognized by the health insurance companies

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Produktdetails

• Verlag: Springer Berlin Heidelberg
• Seitenzahl: 206
• Erscheinungstermin: 29. September 2022
• Englisch
• ISBN-13: 9783662644409
• Artikelnr.: 65978416

Autorenporträt

Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and company health promotion. After more than 20 years of work at various universities, he founded his own advanced education and training institute, the GKM Institute for Health Psychology, in 2002. Focus magazine recommended him back in 1994 as one of the best stress management trainers in Germany. In 1998 he received the 1st prize of the Continentale Förderpreis für Naturheilkunde.

Inhaltsangabe

I Recognize and understand stress: Stress.- what is it actually?.- II Coping with stress: What can we do ?.