Ravi Kiran Muvvala

Calm, Clear, Chosen: A 7-Step Method for Everyday Resilience (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Calm, Clear, Chosen gives you a practical path from stress reactivity to grounded resilience-without complicated routines or hours of free time. Built on a neuroscience-informed framework, this 7-step method helps you notice what's happening sooner, settle your nervous system, and respond with choice.

Inside, you'll learn how to:

• Pause and notice early signs of stress in your body
• Name emotions and sensations to reduce mental noise
• Challenge unhelpful stories with balanced thinking
• Soothe your system with fast, reliable techniques
• Anchor in the present using senses and breath
• Choose one small, helpful next action
• Build simple daily rituals that compound into calm

What makes this guide different is its focus on micro-practices that fit real-life moments between meetings, before a tough call, and during a crowded commute. You'll get clear prompts, quick exercises, and gentle language that supports progress over perfection.

Includes:

• 7-day starter plan with daily micro-exercises
• Weekly practice tracker (A4 and US Letter)
• Pocket cards with the 7-step reset and breathing cues
• Reflection prompts to personalize your practice

If you're ready to feel calmer, think clearer, and choose your response-this book is your everyday toolkit for steady, sustainable resilience.

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Produktdetails

• Verlag: Ravi Kiran Muvvala
• Erscheinungstermin: 14. August 2025
• Englisch
• ISBN-13: 9798231641901
• Artikelnr.: 75193556