Calm Is a Skill: Powerful Coping Mechanisms for Stress Management (eBook, ePUB) - Crown, Dan
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  • Format: ePub

Are you tired of feeling overwhelmed, anxious, or emotionally drained by the pressures of everyday life? Discover a powerful and practical guide to building real inner peace with Calm Is a Skillthe ultimate self-help book for mastering emotional resilience, managing stress, and transforming your response to pressure. In this step-by-step stress management handbook, Dan Crown combines the latest insights from psychology, behavioral science, and spiritual wisdom to teach you how to stay centered, strong, and in controlno matter what life throws at you. You'll learn how to: • Use evidence-based…mehr

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Produktbeschreibung
Are you tired of feeling overwhelmed, anxious, or emotionally drained by the pressures of everyday life? Discover a powerful and practical guide to building real inner peace with Calm Is a Skillthe ultimate self-help book for mastering emotional resilience, managing stress, and transforming your response to pressure. In this step-by-step stress management handbook, Dan Crown combines the latest insights from psychology, behavioral science, and spiritual wisdom to teach you how to stay centered, strong, and in controlno matter what life throws at you. You'll learn how to: • Use evidence-based coping mechanisms to reduce anxiety and emotional overwhelm • Build emotional resilience through simple daily habits and mental reframing • Practice mindfulness and breathing techniques that calm the nervous system instantly • Establish healthy routines and boundaries that prevent burnout • Cultivate peace through prayer, meditation, and spiritual grounding • Reconnect with your purpose and protect your energy in a chaotic world Whether you're facing burnout at work, emotional stress at home, or just feeling constantly "on edge," this book will help you create a daily routine for calm, clarity, and control. Perfect for readers who enjoy books about coping with stress , this guide delivers practical tools and spiritual insights you can apply immediatelyeven if you're short on time. Prefer listening? This title is also available in audiobook format on major audiobook platforms. Just search the book title and author to start listening today.

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