Alfred Phil

Calm Within: A Mindful Woman's Guide to Emotional Balance in Midlife (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Calm Within: A Mindful Woman's Guide to Emotional Balance in Midlife

Are you a woman in your 40s, 50s, or beyond feeling overwhelmed, anxious, or emotionally drained? Calm Within is your gentle, empowering guide to rediscovering inner peace and emotional resilience during the transformative midlife years.

This book offers a nurturing blend of mental health support, stress relief techniques, mindfulness practices, and emotional self-care strategies specifically designed for women navigating midlife transitions, including career shifts, parenting changes, hormonal fluctuations, relationship evolutions, and more.

Inside you'll find:

• Practical tools for managing anxiety, mood swings, and self-doubt
• Daily mindfulness rituals to stay grounded and present
• Guided reflection exercises to connect with your emotional needs
• Strategies for hormonal health, self-compassion, and balance
• Affirmations and calming techniques tailored for midlife challenges

Whether you're feeling lost, stuck, or simply seeking peace in a fast-paced world, Calm Within helps you slow down, breathe deeply, and reclaim your emotional well-being-one mindful step at a time.

Perfect for readers looking for:

• Women's mental health books
• Midlife empowerment guides
• Mindfulness and emotional healing for women over 40
• Self-help for anxiety, stress, and emotional regulation

Start your journey to calm today-because you deserve to feel whole, balanced, and deeply supported in this chapter of life.

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Produktdetails

• Verlag: Alfred Phil
• Erscheinungstermin: 19. Juli 2025
• Englisch
• ISBN-13: 9798231301324
• Artikelnr.: 74954656

Autorenporträt

Alfred Phiri is a wellness advocate and writer passionate about emotional resilience and self-care. Inspired by the quiet struggles of women in midlife, he created Calm Within as a compassionate guide to managing anxiety and restoring balance. His work blends mindfulness and gentle insight to support healing from within.