Holly A. Schneider

Carry Your Own Backpack (eBook, ePUB)

Simple Tools to Help You Live Peacefully

• Format: ePub

Produktbeschreibung

Carry Your Own Backpack is a self-help guide to emotional well-being fromaward-winning mental health coach and psychotherapist Holly A. Schneider. Based ontwo simple principles-what you pay attention to grows, and what you carry buildsstrength-this powerful book will help you choose what to carry and what to let go tolighten your journey through this world. By defining your healthy emotionalboundaries, you''ll learn the difference between what belongs to you, what belongs toothers, and what belongs to God. Better yet, you''ll learn how to apply thoseboundaries, even under the most difficult circumstances, to protect your own mentalhealth. Throughout these pages, Holly A. Schneider bravely unpacks the experiencesof her past, showing you how to unpack your backpack to become the best version ofyourself. As you apply these emotional, cognitive, and behavioral skills in everyaspect of your life, step by beautiful step, your heart will lighten in a way younever thought possible.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: BookBaby
• Erscheinungstermin: 10. August 2021
• Englisch
• ISBN-13: 9781544522128
• Artikelnr.: 70886305

Autorenporträt

Holly A. Schneider, LCSW, has twenty-six years of expertise in strengths-based systemic cognitive behavioral and dialectical behavioral clinical frameworks. Today, she works as an Organizational Life Coach and Culture Trainer for the employees of Delta Defense, LLC, in West Bend, Wisconsin, promoting mental health well-being. In 2020, Holly won a moral courage award through the Wellness Council of Wisconsin for her mental health coaching in the workplace. Known by her clients as a "toolbox" therapist, her mission is to help others become the best version of themselves, regardless of what they carry in their backpacks. She is married to her high school sweetheart, and together they have raised three daughters.