John Heavner

Cascade: The Untold Story Of How Our Brains Sabotage Us And What To Do About It (eBook, ePUB)

• Format: ePub

Produktbeschreibung

It's always what you don't know that you don't know that holds you back.

Think about it. You've spent thousands of hours in school learning math, science and literacy skills, but those skills (as important as they are) didn't help you in times of emotional challenge. Cascade is a short, practical curriculum for human emotions, with a simple, effective plan for dynamic personal transformation.

In Part One, learn to use your emotions as data, as information, rather than letting them get the best of you. And "the best of you" will likely emerge after you've done The Work.

Cascade has twelve chapters and about 19,000 words. English language only.

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Produktdetails

• Verlag: John Heavner
• Erscheinungstermin: 2. April 2025
• Englisch
• ISBN-13: 9798230089162
• Artikelnr.: 73513437

Autorenporträt

John Heavner is a trainer, coach and author on the topic of emotional competence and resilience. He's the author of Cascade: the untold story of how our brains sabotage us and what to do about it.