Jane Simmons, Rachel Griffiths

CBT for Beginners (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts.

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Produktdetails

• Verlag: SAGE Publications
• Seitenzahl: 288
• Erscheinungstermin: 2. Oktober 2017
• Englisch
• ISBN-13: 9781526428806
• Artikelnr.: 49941578

Autorenporträt

Jane Simmons works as a Clinical Psychologist in adult mental health services in South Wales. She has previously worked as a project manager setting up an IAPT service in England. She has worked in the NHS since gaining her doctorate in Clinical Psychology in 2000 from the Oxford doctoral course of Clinical Psychology and also works in Independent Practice in Bristol.

Inhaltsangabe

PART ONE: CBT - WHAT IS IT?
1.What is CBT?
2. Who Benefits from CBT?
3. The CBT Model
4. Levels of Cognitions (Thoughts, Beliefs and Assumptions)
5. Structure of therapy and sessions
6. The therapeutic relationship
PART TWO: CBT - HOW DO YOU DO IT?
7. CBT Assessment
8. CBT Formulation
9. Setting Therapy Goals
10. Coping Strategies
11. Behavioural Interventions
12. Cognitive Interventions: Psycho-education about Thoughts and Beliefs
13. Cognitive Interventions: Identifying Negative Automatic Thoughts (NATs)
14. Cognitive Interventions: Evaluation of Negative Automatic Thoughts or 'Thought Challenging'
15. Cognitive Interventions: Working with Assumptions and Core Beliefs
PART THREE: AND THE REST...
16. Mindfulness
17. Problem Solving
18. Working with Emotions
19. Motivation for Change
20. Therapeutic Endings
21. Supervision

Rezensionen

Easily accessible by students, and bringing professional therapists up to date with full and detailed practical guidance, Jane Simmons and Rachel Griffiths present both an introduction and the current state of the art application of CBT. In their third edition, the authors have achieved the very difficult aim of making a practitioner guide to the most effective evidence-based approaches a pleasure to read.
Dr David A Holmes 20170425