Windy Dryden

CBT Tips for a Fulfilling Life: Flash (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 30. März 2012
• Englisch
• ISBN-13: 9781444152760
• Artikelnr.: 39222171

Autorenporträt

Windy Dryden

Inhaltsangabe

: 1. What is rational emotive behaviour therapy (REBT)?
: 2. Understanding the ‘Situational ABC’ framework
: 3. Tackling your problems: an overview
: 4. Identifying and formulating your problems and goals
: 5. Selecting and working with a target problem
: 6. Using the ‘Situational ABC’ framework
: 7. Focusing on and questioning your beliefs
: 8. Strengthening your conviction in your rational beliefs
: 9. Responding to highly distorted thoughts at ‘C’
: 10. Coming back to ‘A’
: 11. Using established and new skills across the board
: 12. Dealing with lapses and preventing relapse
: 13. Maintaining your gains