Chair Workouts fo Active Aging (eBook, ePUB) - Amos, Douglas Albert
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This program is designed to help older adults stay active, strong, and flexible through a series of chair-based exercises. By focusing on gentle movements that can be performed while seated, it provides a safe and effective way to improve overall fitness, balance, and mobility. The workouts aim to cater to various fitness levels, ensuring that everyone can participate and benefit. Key components include strength training to maintain muscle mass, flexibility exercises to enhance range of motion, and balance activities to reduce the risk of falls. This holistic approach promotes not only…mehr

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Produktbeschreibung
This program is designed to help older adults stay active, strong, and flexible through a series of chair-based exercises. By focusing on gentle movements that can be performed while seated, it provides a safe and effective way to improve overall fitness, balance, and mobility. The workouts aim to cater to various fitness levels, ensuring that everyone can participate and benefit. Key components include strength training to maintain muscle mass, flexibility exercises to enhance range of motion, and balance activities to reduce the risk of falls. This holistic approach promotes not only physical health but also overall well-being, empowering older adults to live more independently and with greater confidence.

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Autorenporträt
About the Author Dougie A. Amos

Born in Nataltoday known as KwaZulu-NatalDougie A. Amos has always carried with him a spirit of adventure and resilience. His career first took him across the globe, working on construction sites in far-flung places, where he gained not only expertise but also a wealth of experiences and stories. After retiring, Dougie quickly realized that a quiet life was not enough. Boredom became the spark that reignited a long-held dream: to study the craft of writing and finally give voice to the imagination that had accompanied him throughout his life.

What began as a pursuit to fill time soon grew into a passion and a purpose. Through dedication and creativity, Dougie has transformed his knowledge, travels, and reflections into stories and poetry that capture both the grit of lived experience and the wonder of imagination.

He extends his heartfelt gratitude to the family, friends, and colleagues who have stood beside him, offering encouragement and unwavering support throughout his writing journey. Their belief in him has been the steady foundation on which his words now stand.

Never one to stop learning, Dougie also studied Digital Marketing through Max, equipping himself with the tools to share his work more widely. With plans to launch his own online platform, he looks forward to staying connected with readers and business associates alikebuilding a community around storytelling, creativity, and shared inspiration.

For Dougie, writing is more than ambition fulfilled; it is a way of life, a bridge between his past experiences and the stories still waiting to be told.

https://dougieamosauthor.blogspot