Lillian Harmon

Chair Yoga for Senior and Beginners: Low-Impact Exercises to Improve Balance, Calm the Mind, and Strengthen the Body. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Rediscover Your Strength and VitalityAll from the Comfort of a Chair

Did you know that seniors practicing yoga can reduce the risk of falls by up to 50%? Yoga isn't just for the young and flexibleit's a transformative tool for anyone seeking improved health, no matter their age or mobility.

Inside Chair Yoga for Seniors and Beginners: Low-Impact Exercises to Improve Balance, Calm the Mind, and Strengthen the Body, you'll discover:

• Physical Benefits: Simple movements to boost flexibility, strength, and mobility, keeping you active and independent.
• Mental Benefits: Proven techniques to reduce stress and enhance focus, bringing clarity to your day.
• Heart and Posture Health: Specially designed routines to support cardiovascular health and promote proper posture.
• Injury Modifications: Adaptations for a safe practice that meets your body's unique needs.
• Overcoming Mental Barriers: Tools to conquer self-doubt and embrace a fulfilling fitness journey.
• Gratitude Practices: Cultivate appreciation for your body and mind, building resilience and joy.
• Energizing Morning Routines: Start your day with energy and purpose using gentle sequences.

Worried it might be too difficult? Don't be! Each pose is clearly explained with modifications to ensure a safe and enjoyable experience, even for complete beginners.

"This book isn't just about yogait's about reclaiming your confidence, improving your health, and embracing every moment with vitality."

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Produktdetails

• Verlag: Lillian Harmon
• Erscheinungstermin: 5. Januar 2025
• Englisch
• ISBN-13: 9798230988694
• Artikelnr.: 72735667