As we age, maintaining physical health, mental clarity, and emotional balance becomes increasingly important. Yoga, an ancient practice combining movement, breathing, and mindfulness, is a powerful tool to address these needs. It can enhance flexibility, improve circulation, reduce stress, and foster a sense of well-being.
However, traditional yoga may seem intimidating for seniors, especially those with limited mobility or health concerns. That's where Chair Yoga steps ina gentle, accessible alternative that brings the benefits of yoga to everyone, regardless of physical ability.

Geräte: eReader
mit Kopierschutz
eBook Hilfe
Größe: 0.09MB
FamilySharing(5)

Leseprobe

Andere Kunden interessierten sich auch für

Produktbeschreibung

As we age, maintaining physical health, mental clarity, and emotional balance becomes increasingly important. Yoga, an ancient practice combining movement, breathing, and mindfulness, is a powerful tool to address these needs. It can enhance flexibility, improve circulation, reduce stress, and foster a sense of well-being.

However, traditional yoga may seem intimidating for seniors, especially those with limited mobility or health concerns. That's where Chair Yoga steps ina gentle, accessible alternative that brings the benefits of yoga to everyone, regardless of physical ability.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

Produktdetails
Verlag: Bea Smith
Erscheinungstermin: 7. Januar 2025
Englisch
ISBN-13: 9798230153535
Artikelnr.: 72781462

Produktdetails

Verlag: Bea Smith
Erscheinungstermin: 7. Januar 2025
Englisch
ISBN-13: 9798230153535
Artikelnr.: 72781462

Herstellerkennzeichnung

Chair Yoga for Seniors (eBook, ePUB)

Chair Yoga for Seniors (eBook, ePUB)

1. Login

2. tolino select Abo