Changing Course Gracefully (eBook, ePUB) - Elaina Kelly, Smith; Elaina Kelly, Smith
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  • Format: ePub

Are You Successful, But Stuck on "Autopilot"? You're living on "Remote Control," guided by a relentless chorus of "shoulds". This book provides the practical, "down-to-earth" toolkit for building the foundational self-trust you need to change course. Inside, you will discover The PARQS(TM) Method, a 5-step framework for self-chosen action: Preferences: Identify what you actually want. | Awareness: Listen to your body's honest feedback. | Right Action: Match your actions to your true values. | Questions: Disarm your Inner Critic. | Self-Acceptance: Learn to be on your own side. This is the…mehr

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Produktbeschreibung
Are You Successful, But Stuck on "Autopilot"? You're living on "Remote Control," guided by a relentless chorus of "shoulds". This book provides the practical, "down-to-earth" toolkit for building the foundational self-trust you need to change course. Inside, you will discover The PARQS(TM) Method, a 5-step framework for self-chosen action:
  • Preferences: Identify what you actually want.
  • Awareness: Listen to your body's honest feedback.
  • Right Action: Match your actions to your true values.
  • Questions: Disarm your Inner Critic.
  • Self-Acceptance: Learn to be on your own side.
This is the guide to interrupt your autopilot and build a life of purpose and integrity. Elaina Kelly Smith's personal odyssey took her from a restrictive upbringing to confident solo exploration across seven continents. This book contains the framework she developed-and continues to use-on her own "brick-by-brick" journey of building self-trust. She shares it to help you move off autopilot and return to who you already are.

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