Gin Stephens

Clean(ish) (eBook, ePUB)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

• Format: ePub

Produktbeschreibung

Discover the Power of Clean(ish) Living: Boost Your Health and Vitality Without the Stress of Perfection

In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she introduced readers to the transformative power of intermittent fasting. Now, in Clean(ish), Stephens guides you on a journey to a healthier lifestyle by focusing on real foods and reducing exposure to everyday toxins - without the pressure of achieving perfection.

By embracing the clean(ish) approach, you'll learn to make small, impactful changes that allow your body's natural processes to function more efficiently. Discover how to navigate the confusing world of chemicals, additives, and obesogens, and make smart swaps that lighten your toxic load. With practical tips and simple solutions, Stephens shows you how to evolve effortlessly towards a clean(ish) lifestyle that complements your unique body and life.

Whether you're an intermittent faster or simply seeking to improve your overall well-being, Clean(ish) empowers you to cut through the noise, shed the fear, and embrace the freedom that comes with living clean(ish). Embark on a transformative journey today and experience the vibrant health and vitality you deserve!

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 416
• Erscheinungstermin: 4. Januar 2022
• Englisch
• ISBN-13: 9781250824165
• Artikelnr.: 61525920

Autorenporträt

Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts-Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.

Inhaltsangabe

Author's Note
Foreword: by Dr. Tim Spector
Is This the Right Book for You?
How to Use This Book
Introduction
Reflect: Identify your "Why"
PART 1: What Goes In: You Are What You Eat (and What You Absorb)
Better Living Through Chemistry
Reflect: How Full is Your Bucket?
Take Action: Make a Difference
Household Cleaning Products: What's in Your Bucket?
Reflect and Take Action: What's in Your Cabinets?
Personal Care Products: Adding to Your Bucket
Reflect and Take Action: What Are You Using?
Food, Glorious Food
Reflect and Take Action: What's in Your Kitchen?
Take a Break from Fake: Problems with Ultra-Processed Foods
Reflect and Take Action: Finding Food
What's a Healthy Diet? And How do we Know?
Reflect and Take Action: Examine the Diet of Your Ancestors
Extra Credit: Sequence Your Squad
Paralysis of Analysis: When Getting Healthy Becomes an Obsession
Reflect: Avoiding an Unhealthy Obsession with Food and Lifestyle
PART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools
Our Body's Self-Cleaning Pathways
Action Plan: Supporting Your Body's Self-Cleaning Abilities
What's Food Got to Do with It?
Reflect and Take Action: Consider Your Diet-Diversity and Focus on
Nutrients
Intermittent Fasting: A Powerful Self-Cleaning Tool
Reflect and Take Action: Giving Your Body Time to Clean
Extra Credit: More Tools for Self-Cleaning
Take Action: Choose Your Tools
PART 3: Here we go! Becoming Clean(ish)
The Precautionary Principle
Reflect and Take Action: Applying the Precautionary Principle
Evolution to Clean(ish)
Reflect: Your own Evolution toward Clean(ish)
Online Resources for Becoming Clean(ish)
Action Plan: Exploring Resources
Eat (Mostly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Eating-What
Matters Most?
Take Action: Your Personal Definition of Clean(ish) Eating
Live (Mainly) Clean
Reflect: Creating Your Personal Definition of Clean(ish) Living-What
Matters Most?
Take Action: Your Personal Definition of Clean(ish) Living
Getting Your Family on Board
Reflect: Know Your Family
Take Action: Does Your Child Need More?
Choose Your Clean(ish) Timeline
Reflect: Your Ideal Time Frame
Take Action: Your Individual Timeline
Slow and Steady Clean(ish) Change: Your Nine Focus Topics
Focus: Extend Your Daily Fast
Focus: Choose Safe Household Cleaning Products
Focus: Select Safe Personal Care Products
Focus: Avoid Food-Contact Chemicals
Focus: Prioritize Quality Foods
Focus: Limit Ultra-Processed Foods
Focus: Add in Nutrients
Focus: Incorporate Tools for Self-Cleaning
Focus: Clean Up Your Home and Yard
Clean(ish): For Life
Afterword: Do You Need More? Digging Deeper (Without Losing your Mind)
Action Plan: Finding a Heath Care Practitioner Who Can Help
RECOMMENDED READING
REFERENCES