Spencer Westel

Co-parenting with a Narcissistic Ex: A Guide on Protecting Your Children and Your Sanity (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you struggling to co-parent with a narcissistic, manipulative, or high-conflict ex-partner? You're not alone.

Millions of divorced parents face the daily challenge of protecting their children and maintaining their sanity while dealing with a narcissistic ex-spouse. This comprehensive guide provides evidence-based strategies, real-world examples, and practical tools to help you navigate toxic co-parenting relationships successfully.

What You'll Learn:

• Recognize narcissistic manipulation tactics used in custody battles and co-parenting situations
• Master the Gray Rock method to minimize drama and reduce conflict
• Set bulletproof boundaries that actually work with high-conflict personalities
• Communicate strategically using the BIFF technique (Brief, Informative, Friendly, Firm)
• Protect your children without badmouthing their other parent
• Build emotional resilience in children exposed to narcissistic abuse
• Document and handle parental alienation attempts
• Recover from narcissistic abuse while maintaining focus on your children's needs
• Create stability and safety in your home environment

Inside This Book:

Chapter 1: Understanding Narcissistic Behavior in Co-parenting

• Identifying manipulation tactics and control mechanisms
• Recognizing the impact on children's emotional development
• Understanding your own trauma responses

Chapter 2: Setting Boundaries That Actually Work

• Physical, emotional, and communication boundaries
• Legal documentation and enforcement strategies
• Teaching children healthy boundary-setting

Chapter 3: Strategic Communication Techniques

• The BIFF method for high-conflict communications
• Managing explosive messages and threats
• Digital communication best practices

Chapter 4: Protecting Your Children While Building Resilience

• Creating emotional safety without alienating the other parent
• Teaching emotional intelligence and self-advocacy
• Recognizing when professional help is needed

Chapter 5: Self-Care and Long-term Healing Strategies

• Trauma recovery techniques for narcissistic abuse survivors
• Building support networks and professional help
• Creating new traditions and positive experiences

Perfect for:

• Parents dealing with high-conflict divorce
• Survivors of narcissistic abuse in relationships
• Single parents navigating custody disputes
• Co-parents struggling with manipulative ex-partners
• Mental health professionals working with divorced families
• Anyone seeking to break cycles of toxic relationship patterns

Real Solutions, Not Just Theory

Unlike other co-parenting books that assume both parents are reasonable, this guide acknowledges the unique challenges of dealing with personality disorders, emotional manipulation, and high-conflict custody situations. Every strategy has been tested by real parents facing similar challenges.

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Produktdetails

• Verlag: Spencer Westel
• Erscheinungstermin: 23. September 2025
• Englisch
• ISBN-13: 9798232901271
• Artikelnr.: 75504309