Dreamstorm Publications

Codependency Recovery Guide for Women 5 in1: The Definite Plan to Break the Codependent Cycle, Overcome Narcissistic Abuse, and Achieve Emotional Freedom (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break free from toxic patterns, reclaim your voice, and finally become the woman you were always meant to be.

According to a 2022 study in Clinical Psychology Review, setting healthy boundaries and working through past trauma aren't just "nice ideas"they're proven to boost self-worth, bring emotional clarity, and improve how we relate to others.

Discover What You Were Never Taught About Love, Boundaries, and Self-Worth

Codependency isn't just "caring too much"it's losing yourself in the name of survival. Whether you've endured narcissistic abuse, emotional neglect, or simply absorbed society's message that your worth is tied to sacrifice, this comprehensive 5-in-1 recovery system shows you how to reclaim your identity and build a new life from the inside out.

Grounded in the latest research in attachment theory, trauma recovery, emotional regulation, and boundary psychology, this powerful guide walks you step-by-step. through:

• The Codependent Cycle: Understand the deep roots of your people-pleasing, perfectionism, and emotional fusionhow they form, how they persist, and how to disrupt them with clarity and courage.
• Narcissistic Abuse Recovery: Learn how trauma bonds form, why you feel addicted to toxic love, and how to rebuild trust in your own thoughts, memories, and instincts.
• Boundary Mastery: Use evidence-based methods to identify your boundary style, set firm but kind limits, and protect your peaceeven when others resist.
• Self-Worth Reintegration: Learn how to break through false beliefs like "I'm too much" or "My needs are a burden"and replace them with truths that rebuild your confidence, value, and voice.
• Emotional Freedom Techniques: Develop core skills of emotional awareness, acceptance, regulation, and resiliencesupported by neurobiological researchto stop emotional hijacks and live with grounded authenticity.

Inside, You'll Also Find:

• A 6-phase system for identifying, interrupting, and healing codependent habits
• Trauma-informed tools backed by neuroscience, schema therapy, and IFS (Internal Family Systems) principles
• Real-life stories from three women that mirror your journeyfrom self-sacrifice to self-liberation
• Reflective journal prompts, nervous system regulation techniques, and action plans after every chapter
• The exact steps to reclaim your body, your boundaries, your voiceand your future

This is not just another self-help book. This is your unlearning. Your rebuilding. Your rebirth.

Whether you're still in a toxic relationship or years out and still carrying the residue, Codependency Recovery Guide for Women 5 in 1 gives you the education, empowerment, and emotional rewiring tools to create a life where love is no longer a transactionand worth is no longer a performance.

If you're ready to stop managing other people's emotions, reclaim your sense of self, and finally feel safe being fully you... then this is the book you've been waiting for.

Grab your copy todayand start the journey home to yourself.

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Produktdetails

• Verlag: Dreamstorm Publications
• Erscheinungstermin: 15. Juni 2025
• Englisch
• ISBN-13: 9798231287147
• Artikelnr.: 74414947