Michael A. Tompkins

Cognitive Behavioral Therapy Workbook (eBook, ePUB)

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

• Format: ePub

Produktbeschreibung

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2024
• Englisch
• ISBN-13: 9781648482045
• Artikelnr.: 72446360

Autorenporträt

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).