Carolyn Boyes

Cognitive Behavioural Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Think better. Be happier.

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?

CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.

Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 192
• Erscheinungstermin: 26. Juni 2014
• Englisch
• ISBN-13: 9780007570010
• Artikelnr.: 41052769

Autorenporträt

Following a successful career as a fund manager and stockbroker working for a number of financial companies, Carolyn is now a consultant and author. She specialises in discovering simple, practical, self-help tools from business, psychology and ancient traditions.