Carolyn Boyes

Cognitive Behavioural Therapy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Think better. Be happier.

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?

CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.

Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 192
• Erscheinungstermin: 26. Juni 2014
• Englisch
• ISBN-13: 9780007570010
• Artikelnr.: 41052769

Autorenporträt

Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.