Cognitive Survival Handbook is not another empty self-help book. It is a practical kit: metaphors that light the path, real-life examples across different ages, and concrete techniques you can apply in minutes.
Inside you will discover:
- How to calm anxiety loops with quick mental check-ins.
- How to detect hidden patterns and break out of them.
- How to improve your inner dialogue and transform echoes of the past.
- How to design your own mental operating system.
You won't find magical formulas or promises of eternal happiness here. Instead, you will find sparkssmall, daily practices that, repeated, can light a steady fire of clarity and resilience.
Living is not enough. You must also learn to survive yourself.
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