Susan Leys

Cope: Your Comprehensive A-Z Guide to Master Your Mental Health (Personal Development) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

COPE! Your Comprehensive A-Z Guide to Master Your Mental Health

Are you exhausted from battling your own mind every day? Tired of waking up anxious, going to bed stressed, and feeling overwhelmed by emotions you can't control?

COPE! isn't another fluffy self-help book. This is your complete mental health arsenal-a step-by-step guide with the exact coping strategies therapists charge hundreds per hour to teach.

What Makes COPE! Different:

• Complete A-Z system means you'll never wonder "what should I try next?"
• Instant implementation through "Try This" exercises you can use immediately
• Science-backed methods rooted in psychology, neuroscience, and proven therapeutic practices
• Crisis support included with emergency protocols for your lowest moments

What You'll Master:

• The Affirmation Algorithm that rewires your brain using neuroplasticity
• The Breathing Reset Protocol that calms anxiety attacks in under 60 seconds
• The Creative Release Method for emotional healing (no talent required)
• The Mood-Boosting Movement Matrix that floods your brain with natural antidepressants
• Plus strategies for Gratitude, Journaling, Mindfulness, Nature therapy, and 20+ more proven techniques

Perfect If You: Feel overwhelmed by daily anxiety, stress, or depression and want practical tools that work immediately.

Stop suffering in silence. Start coping with confidence. Transform your mental health today.

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Produktdetails

• Verlag: Susan Leys
• Erscheinungstermin: 26. Oktober 2025
• Englisch
• ISBN-13: 9798232120887
• Artikelnr.: 75752336

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.