Karl Knopf

Core Strength for 50+ (eBook, ePUB)

A Customized Program for Safely Toning Ab, Back & Oblique Muscles

• Format: ePub

Produktbeschreibung

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+has everything you need to:

• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury

With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Produktdetails

• Verlag: Ulysses Press
• Seitenzahl: 144
• Erscheinungstermin: 10. Februar 2022
• Englisch
• ISBN-13: 9781612431376
• Artikelnr.: 38332495

Autorenporträt

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.