Shannon Hodges

Creating a Meaningful Life (eBook, PDF)

A Practical Guide for Counselors, Therapists, and Other Helping Professionals

• Format: PDF

Produktbeschreibung

Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"

Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 212
• Erscheinungstermin: 10. November 2022
• Englisch
• ISBN-13: 9781000776201
• Artikelnr.: 65703062

Autorenporträt

Shannon Hodges, PhD, is a professor of clinical mental health counseling at Niagara University in New York.

Inhaltsangabe

1. What Is Meant by "Meaning in Life" and Why Is It Important? 2.
Neuroscience and Its Relationship to Meaning in Life 3. Who Am I? The
Meandering, Washboard Road to Self-Hood 4. Wandering in the Wilderness:
Facing Existential Challenges 5. Wisdom vs. Mammon: Healing the Divided
Life 6. The Transforming Power of Failure and Its Lessons 7. Finding
Meaning through Essentialism and Sustainability 8. Life Happens: Changing
our Attitude and Transforming Our Life 9. Contemplation in an
Action-Oriented World: Addressing Our Inner World Phobia 10. Rewriting our
Stories: Learned Happiness through Daily Practice 11. Love: Transformation
and Challenges of Relationships 12. Joy and Grief