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Eat better. Feel better. Live longer. This compact DASH Diet cookbook brings you 10 flavorful fish and seafood recipes that support heart health, lower blood pressure, and fit perfectly into busy lives. Each recipe is ready in under 30 minutes Low in sodium, high in nutrients Balanced meals with full nutrition facts Includes stunning food photography Created by Patricia Baker, author of DASH Diet Cookbook for Beginners, this new collection focuses on simple, satisfying dishes that follow the principles of the DASH diet-without sacrificing flavor.
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